ESM²
ESM2 is a three week lifestyle reset & detox program.. It's a comprehensive reset to finally adopt self-care practices in your daily wellness routine. It’s about setting achievable goals and creating a plan to guide you every step of the way.
Course curriculum
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1
Question 1
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Welcome to Esm2(VIDEO)!
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2
Introduction
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Introduction (Video)
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INTRODUCTION(slides)
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Personal Assessment Surveys - Please complete ASAP.
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Program Schedule & Admin Links
FREE PREVIEW -
Movement Class Schedules & Links
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3
Your Tools for Success
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How to Use Your Meal Plan, Goal Getter & Journal Sheets
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ESM² 4 Pillar Planner
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Goal Getting & Journal Sheets
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Meal Planing Tool
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GOAL SETTING VIDEOS
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Ayurvedic Inspired Self-Care
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4
Eat
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Pillar 1 - Eat (Video)
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Pillar 1 - Eat (Slides)
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Winter Recipe Booklet
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Winter Grocery Shopping List
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Resources for Pillar 1 - Eat
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Cooking Community #1- Printable Shopping List
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Cooking Community #2- Printable Shopping List
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5
Sleep
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Pillar 2 - Sleep (Video)
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Pillar 2 - Sleep (Slides)
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Resources for Pillar 2 - Sleep
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6
Move
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Pillar 3 - Move (Video)
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Pillar 3 - Move (Slides)
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Links & Resources
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7
Meditate
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Pillar 4 - Meditate (Video)
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Pillar 4 - Meditate (Slides)
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Daily Guided Meditations
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Resources for MEDITATE
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8
Items to Download / Print
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Weekly Calendar Template to Print
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Daily Journal Template to Print
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Cher's Grocery Shopping List
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9
Affiliates
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List of Affiliates - aka Discount Codes!
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10
Closing
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What's Next?
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