Course curriculum

  • 1

    Question 1

    • Welcome to Esm2(VIDEO)!

  • 2

    Introduction

  • 3

    Your Tools for Success

    • How to Use Your Meal Plan, Goal Getter & Journal Sheets

    • Meal Planing Tool

    • Goal Getting & Journal Sheets

    • ESM² 4 Pillar Planner

    • GOAL SETTING VIDEOS

    • Ayurvedic Inspired Self-Care

  • 4

    Eat

    • Pillar 1 - Eat (Video)

    • Pillar 1 - Eat (Slides)

    • Winter Recipe Booklet

    • Winter Grocery Shopping List

    • Resources for Pillar 1 - Eat

    • Cooking Community #1- Printable Shopping List

    • Cooking Community #2- Printable Shopping List

  • 5

    Sleep

    • Pillar 2 - Sleep (Video)

    • Pillar 2 - Sleep (Slides)

    • Resources for Pillar 2 - Sleep

  • 6

    Move

    • Pillar 3 - Move (Video)

    • Pillar 3 - Move (Slides)

    • Links & Resources

  • 7

    Meditate

    • Pillar 4 - Meditate (Video)

    • Pillar 4 - Meditate (Slides)

    • Daily Guided Meditations

    • Resources for MEDITATE

  • 8

    Items to Download / Print

    • Weekly Calendar Template to Print

    • Daily Journal Template to Print

    • Cher's Grocery Shopping List

  • 9

    Affiliates

    • List of Affiliates - aka Discount Codes!

  • 10

    Closing

    • What's Next?